DOWNLOAD The Encyclopedia of Clubbell Training by Scott Sonn

DOWNLOAD The Encyclopedia of Clubbell Training by Scott Sonnon

TITLE:
The Encyclopedia of Clubbell Training

DESCRIPTION:
Scott Sonnon is the founder of RMAX International and the creator of the Circular Strength Training (CST) System. A multiple-time USA National Team Coach, International Martial Arts Champion, Hall of Fame Inductee and Distinguished Master of Sport, Sonnon created a publishing firm named RMAX: "Reaching our MAXimum Together 10 years ago. CST is a health and fitness system that comprises pain-free mobility, dynamic flow yoga and natural athleticism. CST programs blend scientific concepts with physical training, nutrition, and dynamic mobility exercises. Focusing on prehabilitation rather than rehabilitation, CST provides preventative programs to circumvent future strains and pain as well as generative programs that refine individuals lifelong natural athleticism. A pioneer in fitness, Sonnon has studied the physics and philosophies of health for nearly 20 years. He has created exercise programs and equipment such as the Clubbell® and Mini- Clubbell. Sonnon s focus is always on strengthening the mind, spirit and body to achieve maximum health. Sonnon has written numerous books, including: The Big Book of Clubbell Training, 2006 Three Dimensional Performance Pyramid, 2005 Body-Flow: Freedom from Fear-Reactivity, 2004 Clubbell Training for Circular Strength, 2003 Sonnon has also published hundreds of magazine articles and created more than 50 video programs geared toward a healthy mindset and lifestyle. Sonnon served as an adjunct professor of physical education at Penn State University HACC Campus. Through his career, Sonnon has also served as: Physical conditioning advisor, National Law Enforcement and Security Institute Vice President, American Amateur Sambo Federation Chairman, International Combat Sambo Commission President, American Association of Martial Arts Sonnon has received many awards throughout his career, including: Grandmaster Instructor of the Year, 2006 Pioneer of American Sambo Award Nominee, 2006 US Open International San Shou

The Encyclopedia of Clubbell® Training culminates over 21,000 hours of real time coaching by the RMAX faculty of everyone from professional athletes looking to gain the performance edge to everyday people looking for a fun, functional fitness.
The Encyclopedia of Clubbell® Training is the most comprehensive course ever created involving easy-to-follow, clear-and-simple instructions teaching you the 7 Key Components of each of the core 140 exercises in this powerful system of physical transformation. You can just zip right to the exercise you want to learn and follow along, although you have nearly FOUR AND A HALF HOURS of exercises to choose from!
Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in contradistinction to the problematic limitations of conventional two-dimensional linear training. Following this system will transform your health from head to toe, core to periphery, and bones to skin as you revitalize, re-energize, and reorganize every unused and over-abused cell in your body.
Clubbell® Training cascades all of your fitness needs: from strength, power, stamina, endurance and general health and longevity to sport specific programs for golf, tennis, volleyball, football, baseball, soccer and hockey.
Clubbell® Training increases one's metabolism for a day-long fat burn, breaks up restrictive adhesions and calcium deposits around the joints, releases bound tension, generates tremendous energy and vitality, increases bone density, and prevents injuries. It’s the most fun that you can possibly have exercising!

Actors: Scott Sonnon
Directors: Nikolay Travkin
Format: NTSC
Region: All Regions
Number of discs: 5



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