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  1. https://www.webmd.com/sleep-disorders/guide/sleep-101
  2. https://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm
  3. https://www.iflscience.com/brain/rapid-eye-movements-during-sleep-could-denote-change-scene/
  4. https://www.psychologytoday.com/us/blog/between-you-and-me/201307/your-sleep-cycle-revealed
  5. https://www.ncbi.nlm.nih.gov/pubmed/1626655
  6. https://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1
  7. https://www.medicalnewstoday.com/articles/286827.php
  8. https://www.webmd.com/mental-health/addiction/what-is-alcohol-abuse#1
  9. https://www.medicalnewstoday.com/articles/286462.php
  10. https://www.webmd.com/fitness-exercise/human-growth-hormone-hgh#1
  11. https://www.britannica.com/science/growth-hormone
  12. https://www.menshealth.com/health/a19532898/what-happens-to-your-body-when-you-go-to-sleep-drunk/
  13. https://www.menshealth.com/health/a19528597/your-journey-through-drunk-sleep/
  14. https://www.ncbi.nlm.nih.gov/pubmed/17612945
  15. https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin
  16. https://shop.ucsc.edu/alcohol-other-drugs/alcohol/your-body.html
  17. https://www.forbes.com/sites/daviddisalvo/2012/10/16/what-alcohol-really-does-to-your-brain/#61567036664e
  18. https://www.psychologytoday.com/us/blog/you-illuminated/201006/your-brain-alcohol
  19. https://americanaddictioncenters.org/alcoholism-treatment/mental-effects
  20. https://www.psychologytoday.com/us/blog/sleep-newzzz/201801/alcohol-and-sleep-what-you-need-know
  21. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#dreaming
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