Valentinobrothers - Side Oversplit Advanced Level Stretching

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Valentinobrothers - Side Oversplit Advanced Level Stretching DVD
2012 | English | 00:41:03 | h264, yuv420p, 720x480, | AAC - 125 kb/s | 389 MB
Genre: Video Traning


Side Over-split What is Side over-split? First imagine a side split, then place any flat object (yoga block or book) under each foot while you continue sitting on the floor. How about two objects on each side? Three? Five? Yes with this system you can achieve the flexibility that will enable you to raise your left and right foot by a few objects. While this particular system is useful for advanced athletes - especially those performing martial arts, gymnastics, pole dancing and pole fitness - the system provides great benefits to all of us by adding to the overall flexibility of the body. You will be able to perform other advanced level exercises with much ease if your side splits are taken care of.This system is recommended for Tuesday training.

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