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  2. How Can Women   Get Enough  Folic   Acid?
  3. There are three ways women can get enough folic acid    to  prevent spina   bifida  and anencephaly.        They    can  choose to:
  4. 1.   Take   a   vitamin supplement  containing           400 micrograms of folic acid daily.
  5. 2.   Eat    a   fortified   breakfast   cereal  daily   which contains 100% of the recommended daily amount of folic acid (400 micrograms).
  6. 3. Increase consumption of foods fortified with folic acid (e.g., “enriched” cereal, bread, rice, pasta, and other grain products) in addition to consuming food folate from a varied diet (e.g., orange juice and green vegetables).
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