b-55-bad-havits-belly-fat

Sources

Skipping Breakfast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832891/
Overeating https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403578/
Consuming Sugary Beverages https://www.ahajournals.org/doi/10.1161/circulationaha.115.018704
Lack of Adequate Sleep https://www.ncbi.nlm.nih.gov/pubmed/16914506
High Stress Levels https://www.ncbi.nlm.nih.gov/pubmed/16353426
Excessive Alcohol Consumption https://www.ncbi.nlm.nih.gov/pubmed/12888654
Snacking on High-Calorie, Low-Nutrient Foods https://www.ncbi.nlm.nih.gov/pubmed/17636085
Ignoring Protein in Your Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
Not Drinking Enough Water https://www.ncbi.nlm.nih.gov/pubmed/18787524
Overreliance on Processed Foods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787353/
Lack of Fiber in the Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/