This Is The Difference ONE Extra Teaspoon Of Sugar Does To Your BODY!

Sources-
https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Added-Sugars.pdf
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
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https://diabetes.org/healthy-living/fitness/getting-started-safely/blood-glucose-and-exercise#:~:text=Physical%20activity%20can%20lower%20your,body%20more%20sensitive%20to%20insulin.