Your BMR or Basic Metabolic Rate determines this and is simply the number of calories you burn each day by being alive, but not those burned from doing activities and exercise. Too calculate this, a rough estimate is to multiply your bodyweight in pounds by 10. Having this figure is important when knowing what calories intake you need to apply on you fat loss diet. For more accurate numbers search online for the term "BMR calculator".Reduce the amount of calories you eat.So once we have our BMR figure we can now plan to eat less than this number to set up the fat burning diet plan.

 By being active you will burn more than your BMR but the problem is most people eat too much so the energy used is replaced by food giving us too many calories for us to burn off hence we get fat. To make sure our diet plan is successful we must take our BMR number and eat less then this every day.What to eat on your fat burning diet plan This is where most people start making it confusing with how much protein, carb and fats to have at every meal etc. Rather than looking at the different foods just focus on the total calories each day to lose fat.


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