Sleep Questionnaire

Sleep Questionnaire

1. Do you like to sleep, why or why not?
2. On average about how many hours of sleep do you get in a 24 hour period?
3. Do you sleep more during the day or night?
4. Do you sleep for longer periods of time, or short naps throughout the day?
5. What length do you consider to be a nap?
6. Where do you like to sleep?
7. Do you find it easier to sleep in certain places that most others wouldn't, and what would those places be?
8. Would you consider yourself a heavy sleeper or light sleeper, and does it vary?
9. Do you need to set an alarm, or do you have a natural body clock?
10. Do you dream, or at least remember your dreams often? What is the weirdest dream you can recall?
11. If you have trouble sleeping, what do you think contributes to that?
12. Do you like complete silence to fall asleep, or share what noises make it easier such as music or white noise?
13. What absolutely keeps you from getting sleep? (Like that one thing you just can't handle and keeps you up)
14. Do you have any experience with sleep walking?
15. What is the weirdest thing someone has told you that you do in your sleep?
16. What is the weirdest thing you know someone else does in their sleep?
17. What do you do to help fall asleep?
18. How long do you find yourself staring at the ceiling or zoning out before actually falling asleep?
19. What size bed do you have, or what do you sleep on usually?
20. Do you like more pillows, blankets, or both, or none?
21. What kind of bedding do you have? Like can you describe what your "bed" looks like?
22. Do you prefer hard surfaces to sleep on or super fluffy soft ones?
23. What position do you normally sleep in by yourself? with another person?
24. If you have pets, do you let them sleep in the bed too? if you do not, would you let a pet sleep in your bed?
25. What is the longest amount of time you can go without sleep?
26. What is the longest amount of time you have slept?
27. What makes it comfortable for you to sleep, does the room have to be cold or warm, or...?
28. What is something you have to do before you go to sleep?
29. When you wake up from sleeping, do you lounge in bed aimlessly, maybe playing around on your phone, or just jump out?
30. What sleeping habits would you like to change and why?