100% Notes from T3's 1:13

Frigate
2nd Targets: Turn + jump at same time
Try for little height from dash off of mini parasite thing
Dash off of thing before biohazard containment skip

Escape
Turn early in second room
*Morph Ball movement
Wait for camera on unmorph before first parasite dash
Last room: Jump earlier than you think

Tallon
Turn on sjf dash to compensate for upcoming dashes
bunny hop to collect sj
sharper R jump in room before elevator

Chozo
R jump into dash in ruined shrine
Hit panel on wall after leaving ruined shrine [09:13]
Dash off beetle main plaza [9:20]
R Dash in Arboretum [9:47]
Dashes after charge beam [10:43]
Delay second jump in energy core
Dash to knob in HOTE
Morph ball movement for missile in Gathering Hall
arboretum dashes

Magmoor
Dash off beetle thing
Bunny hop off puffer in same room as nature
dash asap off puffer for missile in triclops pit
Dash twice off puffer to enter morph ball space
AIM TO MORPH INTO THE TUNNEL SO YOU DONT SUCK
Turn for missile in storage cave + r jump back up
Dash off of puffer to door
Monitor station dash

Phendrana
Hops and jumps for first 2 rooms
damage boost from bombu
figure out bomb burning thingy
dash off of chozo statue ice
dash off platorm earlier
2 jumps for final dash in phendrana canyon
morph ball entering labs
use missiles on pirates rather than ice beam
don't kill any pirates in observatory while climbing
kill first turret
shoot door before early elder
early elder setup
morph ball puzzle missile safe strat + instant unmorph + dash off computer
thermal visor room strats
dash off turret
frozen pike r jump and dashes

Magmoor
skip platform guy
spider track -> plasma processing door
r jump in plasma processing
angle after collecting plasma when jumping to rock
morph ball and skip platform guy

Phendrana
Jump + angle immediately after elevator cutscene
180 while falling
jump on rocks differently
boost later than usual after collecting pb to break rock
dash off reaper
check jelzap for pb
ice + missile pirate instead of plasma
dash + missile 2nd pirate
bombu for pb
dash off thardus?

Thardus
   1st Rock: After charge + missile strafe left for delay
   2nd/3rd/4th Rock: Charge + missile + dash left = easy snipe
   5th rock: Release 2nd charge faster to prevent getting hit
   6th Rock: Charge + missile + dash left = easy snipe
   7th Rock: PB or Morph ball bombs + super missile + missile

Phendrana
2 robots wave charge
dash off platform for ice missile
r dash to land on top of statue
dash off ice spike thing to door

Magmoor
clutch double dash off turret
r jump before strength
dash off triclops into morph

Tallon
dash off flower in root cave

Chozo
r jump into branch jump
after puzzle skip ghetto off rock on ground
boost to hive mecha skip
wait to activate wasps
lay bombs after leaving suntower
shoot door after collecting wild
Training Chamber wallcrawl
dont forget missile on right
r dash for reverse magma pool dash
pb from shreikbats x2
ibbf 2
crossway boost strats
shortcut >_>
dont morph to collect world

Tallon
charge ice to break boxes and hit door
new conduit strats
shoot and missile + morph in elevator room
dash off reaper
gth strats
bomb door in gtc
use pb earlier for rock

Mines
waste disposal strats
instant unmorph in vent missile room
dash instead of boost in room after vent shaft
wait to hit ground before super missiling the bot
bomb in missile under mushroom room
clutch plasma pirate dash in MQB
non sucky OP
dash right + missile immediately Elite Pirate
dont suck in main quarry exit

Tallon
dash off lower flower

Chozo
Dash off lower stone toad

Tallon
landing site dash

Impact Crater
BSJ
2 Pool