if (cooldown.containsKey(a) && cooldown.get(a) > System.currentTimeMillis()) {
            long longRemaining = cooldown.get(a) - System.currentTimeMillis();
            int intRemaining = (int) (longRemaining / 1000);

            a.sendMessage("§cYou must wait " + intRemaining + "s before using this command again!");
        } else {
            if (a.hasPermission("fe.bless")) {
                if (args.length == 0) {
                    cooldown.put(a, System.currentTimeMillis() + (30 * 1000));
                    String Message = ChatColor.translateAlternateColorCodes('&' , plugin.getConfig().getString("Bless.Message"));
                    a.sendMessage(Message);

                    a.removePotionEffect(PotionEffectType.HARM);
                    a.removePotionEffect(PotionEffectType.SLOW);
                    a.removePotionEffect(PotionEffectType.SLOW_DIGGING);
                    a.removePotionEffect(PotionEffectType.POISON);
                    a.removePotionEffect(PotionEffectType.BLINDNESS);
                    a.removePotionEffect(PotionEffectType.CONFUSION);

                    return true;
                }
                if (args.length == 1) {
                    Player t = Bukkit.getPlayer(args[0]);
                    if (t == null) {
                        String invalid = ChatColor.translateAlternateColorCodes('&' , plugin.getConfig().getString("Bless.InvalidPlayer"));
                        p.sendMessage(invalid);
                        return true;
                    }
                    String cd = plugin.getConfig().getString("Bless.Cooldown");
                    cooldown.put(a, System.currentTimeMillis() + (30 * 1000));
                    a.sendMessage("§2You have used your Bless on " + t.getName());

                    t.removePotionEffect(PotionEffectType.HARM);
                    t.removePotionEffect(PotionEffectType.SLOW);
                    t.removePotionEffect(PotionEffectType.SLOW_DIGGING);
                    t.removePotionEffect(PotionEffectType.POISON);
                    t.removePotionEffect(PotionEffectType.BLINDNESS);
                    t.removePotionEffect(PotionEffectType.CONFUSION);

                    t.sendMessage("§2" + a.getName() + " has used their bless on you!");
                    return true;
                }