10 Healthy Black Colored Foods You Must Eat

Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults (2015): https://pubmed.ncbi.nlm.nih.gov/25866155/
The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation (2014): http://europepmc.org/article/MED/26101614
National Institutes of Health- Vitamin C (Fact Sheet for Health Professionals) (2021): https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Berry Fruit Enhances Beneficial Signaling in the Brain (2012): https://pubs.acs.org/doi/abs/10.1021/jf2036033
Food Data Central: Figs, dried, uncooked (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/746768/nutrients
Tirucallane-type triterpenoids from the fruit of Ficus carica and their cytotoxic activity (2015): https://pubmed.ncbi.nlm.nih.gov/25757495/
Evaluation of antihypertensive potential of Ficus carica fruit (2016): https://www.tandfonline.com/doi/full/10.1080/13880209.2017.1278611
Chronic Dietary Supplementation of 4% Figs on the Modification of Oxidative Stress in Alzheimer's Disease Transgenic Mouse Model (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090508/
Black garlic: A critical review of its production, bioactivity, and application (2017): https://pubmed.ncbi.nlm.nih.gov/28911544/
Evolution of some physicochemical and antioxidant properties of black garlic whole bulbs and peeled cloves (2016): https://pubmed.ncbi.nlm.nih.gov/26775954/
Physicochemical and antioxidant properties of black garlic (2014): https://pubmed.ncbi.nlm.nih.gov/25335109/
Beneficial Effects of an Aged Black Garlic Extract in the Metabolic and Vascular Alterations Induced by a High Fat/Sucrose Diet in Male Rats (2019): https://pubmed.ncbi.nlm.nih.gov/30642033/
Grape phytochemicals and associated health benefits (2013): https://pubmed.ncbi.nlm.nih.gov/24007424/
Antimicrobial properties of black grape (Vitis vinifera L.) peel extracts against antibiotic-resistant pathogenic bacteria and toxin producing molds (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689022/
Juglone, from Juglans mandshruica Maxim, inhibits growth and induces apoptosis in human leukemia cell HL-60 through a reactive oxygen species-dependent mechanism (2012): https://pubmed.ncbi.nlm.nih.gov/22266044/
Dietary fiber and weight regulation (2001): https://pubmed.ncbi.nlm.nih.gov/11396693/
Trace minerals intake: Risks and benefits for cardiovascular health (2019): https://pubmed.ncbi.nlm.nih.gov/29236516/
Oleuropein in olive and its pharmacological effects (2010): https://pubmed.ncbi.nlm.nih.gov/21179340/
The Birth of a Black Rice Gene and Its Local Spread by Introgression (2015): https://pubmed.ncbi.nlm.nih.gov/26362607/
Food Data Central: BLACK RICE (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/356561/nutrients
Review on iron and its importance for human health (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
Phytochemical profile of a Japanese black-purple rice (2013): https://pubmed.ncbi.nlm.nih.gov/23871029/