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- 1 red onion 🧅
- 3-4 garlic cloves, minced 🧄
- Extra virgin olive oil
- 1 cup cherry tomatoes, halved 🍅
- 2 cups broccoli 🥦
- 1 carrot, cut into short sticks 🥕
- 1 red or orange bell pepper, sliced into strips 🫑🌶️
- baby spinach, stems removed
- Pesto or fresh herbs
- dried oregano 🌱
- Coarsely chopped fresh parsley or basil 🌿🍃
- 1 1/2 teaspoons fresh thyme leaves 🌿
- salt & Black pepper 🧂
- Cashew pesto:
- ⅓ cup roasted or raw cashews
- 1 cup basil leaves
- ½ teaspoon salt
- 1 roasted red pepper
- (2-3 tablespoons warm water, to thin pesto)
- cashew cream cheese (2-3 tablespoons olive oil)
- 1/4 cup cashew cream with fresh lemon juice 🍋
- 1/2 cup parmesan cheese or 1/4 cup nutritional yeast 🧀
- 1 teaspoon dijon mustard
- miso paste
- 1-2 cups vegetable broth
- 1 cup uncooked rice or 12 ounces short pasta 🍚
- 3/4 cup tomato sauce
- 3 to 4 cups chopped veggies of choice, (broccolini 🥦 bell peppers 🫑 mushrooms 🍄🟫 spinach, cherry tomatoes 🍅 asparagus)
- RECIPES ____________________________________________________________________________________
- Vegan Pasta Primavera Recipe
- https://eatwellwell.com/vegan-pasta-primavera-recipe/#recipe
- Vegan Pasta Primavera with Creamy Garlic Cashew Sauce
- https://www.ambitiouskitchen.com/vegan-pasta-primavera/
- Vegan Pasta Primavera with Roasted Veggies
- https://minimalistbaker.com/vegan-pasta-primavera-with-roasted-veggies/#wprm-recipe-container-92976
- Vegan Pasta Primavera
- https://pickyeaterblog.com/vegan-pasta-primavera/#recipe
- Creamy Mushroom and Asparagus Pasta (GF)
- https://minimalistbaker.com/creamy-mushroom-asparagus-pasta/
- Creamy Pink Tomato Sauce for Gnocchi
- https://www.thespruceeats.com/creamy-tomato-sauce-for-pasta-or-gnocchi-2018451
- Vegan Cheesy Risotto
- https://www.thespruceeats.com/vegan-cheesy-risotto-recipe-1001610
- Pasta Primavera
- https://www.thespruceeats.com/pasta-primavera-recipe-7503609
- Pasta Primavera
- https://www.loveandlemons.com/pasta-primavera/#wprm-recipe-container-63997
- Pasta Primavera
- https://tastesbetterfromscratch.com/pasta-primavera/#wprm-recipe-container-10828
- Easy Pasta Primavera Recipe
- https://www.themediterraneandish.com/easy-pasta-primavera/#wprm-recipe-container-35181
- Vegan Cheesy Risotto
- https://www.thespruceeats.com/vegan-cheesy-risotto-recipe-1001610
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