logseq journal template

- Journal
  template:: JournalTemplate
	- Dream Log
	- ## Morning
		- Morning Routine
			* [ ] heat water kettle
			* [ ] Go for a walk
			* [ ] Eat breakfast
			* [ ] Pray (to do what is good, and be shown, and to think(dwell) on what is good)
For help with tolerence, kindness, and compassion
For peace of mind, not fear
			* [ ] Brush teeth
			* [ ] Floss

			- Medications
				* [ ] Creatine, Glutamine, and Aloe Vera drink
				* [ ] Saline spray
				* [ ] Bromelain

				- Optional
					* [ ] Vitamin B

	- Plan
		- Review and update physical calendar and work calendar
		- click TODO's, to review in favorites sidebar
	- Wisdom
		- Can't change the past or predict future, but do have choice of the moment.
			- Think about how we often think about past how we would do differently, when we can do differently in the moment. Prayer here is helpful also
	- Back healing
		- Walking
			* [ ] 1
			* [ ] 2
			* [ ] 3

		- Ab Routine
			* [ ] 1
			* [ ] 2

		- Lying on belly
			* [ ] 1
			* [ ] 2
			* [ ] 3

	- Goals
		- Living Well
		- Nutrition
			- 3-4 meals a day. not past 8 or 9pm
	- Tasks
	- Ideas
	- ### Lunch
		- Lunch Routine
			* [ ] Broccoli

		- After Lunch
			* [ ] cocoa
			* [ ] walk

	- ## Insert of day of week Template here
	- ### Gratitude
		- List 1 - 3
	- ### Evening Routing
		- not eating past 8 ideally, or 9
			- last meal about 6pm
		- Winding down, ideally latest by 12am
			- very important to get rest, can improve many things.
		- prayer
		- brush teeth, floss
		- medications
			* [ ] Magnesium
			* [ ] Saline spray
			* [ ] Bromelain

			- optional
				* [ ] melatonin
				* [ ] Gaviscon

		- Reflection
			- Highlight:
			- Tomorrow:
	- Scratch
	- Notepad
	- Brain Storm