Top 14 Healthy Foods You Should Eat Every Day

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/#:~:text=Oat%20is%20a%20good%20source,oats%20are%20in%20the%20endosperm.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059756/
https://pubmed.ncbi.nlm.nih.gov/17425943/
https://pubmed.ncbi.nlm.nih.gov/28504636/
https://www.ncbi.nlm.nih.gov/books/NBK499877/
https://pubmed.ncbi.nlm.nih.gov/24695886/#:~:text=Yogurt%20is%20abundant%20in%20calcium,associated%20with%20positive%20health%20outcomes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/#:~:text=In%20adults%2C%20intake%20of%20dairy,of%20cardiovascular%20disease%2C%20particularly%20stroke.
https://www.researchgate.net/publication/276957450_Potential_Health_Benefits_of_Berries.
https://ard.bmj.com/content/73/11/1949.short
https://pubmed.ncbi.nlm.nih.gov/34737987/
https://pubmed.ncbi.nlm.nih.gov/22744944/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/#:~:text=They%20provide%20fiber%2C%20protein%2C%20carbohydrate,are%20cholesterol%20free%20as%20well.
https://pubmed.ncbi.nlm.nih.gov/22296169/
https://pubmed.ncbi.nlm.nih.gov/26456559/#:~:text=Both%20epidemiological%20and%20clinical%20studies,and%20improved%20mitochondrial%20structure%2Ffunction.