10 Heart Friendly Exercises

https://www.cdc.gov/heartdisease/heart_failure.htm#:~:text=About%206.2%20million%20adults%20in,estimated%20%2430.7%20billion%20in%202012.

https://www.everydayhealth.com/heart-failure/living-with/safe-exercises-people-with-heart-failure/

https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-best-yoga-poses-for-a-healthy-heart/photostory/71373488.cms?picid=71373653

http://www.cardiosmart.org/news/2017/10/meditation-a-tool-for-heart-health#:~:text=For%20example%2C%20studies%20suggest%20that,on%20cardiovascular%20outcomes%20were%20modest.

https://www.health.harvard.edu/exercise-and-fitness/tai-chi-a-gentle-exercise-that-may-help-heal-your-heart

https://www.medlife.com/blog/walking-speed-related-risk-heart-disease/

https://www.sciencedaily.com/releases/2018/11/181113115430.htm

https://www.healthline.com/health-news/how-12-weeks-of-stretching-can-improve-your-heart-health#What-the-study-uncovered

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https://www.health.harvard.edu/pain/safe-exercise-know-the-warning-signs-of-pushing-too-hard