Dieting? Avoid These Eating Habits For Best Results

Fast-food and full-service restaurant consumption and daily energy and nutrient intakes in US adults (2016): https://www.nature.com/articles/ejcn2015104.epdf?referrer_access_token=c2fwpYRfJd-iKnWkeBYO3tRgN0jAjWel9jnR3ZoTv0O6TqslspmgsWuTIADoJMwG6QH1Qw2XZoXcBwMHMeVL0f4g8KLizxq08JkkxMyTHiC6-T_TFmuT1tOCfmNWjGs1gwWnG4qjGkfO_YLvy6ndEVasTlAoONS67ZOKPO_tKByeKvdfYuM7Nluc2Xg9kseFbFjVHw-z0jawT5RMejPspZLj0-gcn2ITYbMifIus2TI-7Nc-NBjosPIqT_hAn60IoZtDyu041hKI70xRTUDv6ZQUYw8sf13YIX5--PHwaBhPrWZ5qOo6qmqwWqABKgWxty7Byxo4QOcdoBGf3a6BXNohuVfqjDpGIswt22TNZ8Y4ah5pYYUdHWbI29wFzNkpoSJrkefqwMoJOUe0WEz1qpMkkHWnk0uWR1QIcw8--nc=&tracking_referrer=www.washingtonpost.com&utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_PRODUCT&utm_content=productdatafeed&utm_term=PID100024933&CJEVENT=79bebefaaa3411ec82001ad80a180511
Boston Medical Center: Weight Management: https://www.bmc.org/nutrition-and-weight-management/weight-management