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Nov 20th, 2019
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  1. 19.nov
  2. Bnč 80kg 2x4 3x3
  3. Šauri 62g 3x5 6,
  4. 30° 20kg 12 11 10 (/20kg 3x12
  5. Tauriņš 8kg 3x15 (/9kg 3x15
  6. +Virve sejā 9lb 4x12
  7. Dip. 0 (/ 4x5
  8. 3ceps stienis 11lb 3x15 (/ stienis 12lb 3*12
  9. Celamkr 10kg 3x8 (/10kg 8 9 10
  10. Kāju celšana 4x20
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