Drill list

STRETCH
1.	Feet together>left over right>switch
2.	Feet spread: right>left>middle
3.	Quad stretch: right>left
4.	Calf stretch: right>left
5.	Neck roll: right>left
6.	Sumo stretch
7.	Shoulder rotation
8.	On ground:
•	calf stretch
•	hip stretch


MONSTER
1.	Sprint
2.	Side block
3.	Karaoke
4.	Lunges
5.	Backpedal
6.	Duckwalk


All position drills
1.	Skokove,2 kraka (sus stulbi4ka)
2.	Skokove, desen krak > lqv krak (sus stulbi4ka)
3.	Side to side cuts + ball carry switch (sus stulbi4ka)
4.	Side steps in + out right > left (sus stulbi4ka)
5.	Konusi na diagonali > sprintove
6.	Direction runs (separate for QB)


Physical(after plays)
1.	Feet hold
2.	Elbows/toes stand











QB
1.	Passes in front
•	Standing up
•	Left knee down
•	Right knee down
•	Both knees down & hip rotation
2.	Passes on right
•	Standing up
•	Left knee down
•	Right knee down
•	Both knees down & hip rotation
3.	Passes on left
•	Standing up
•	Left knee down
•	Right knee down
•	Both knees down & hip rotation
4.	On signal turn + WR,CB,RB
5.	Quick passes + WR,CB,RB
6.	--------------------------------
7.	Koridor run +LB,RB
8.	2Def vs 1OL QB reach + Line,LB
9.	Accuracy throwing at target


LINEMEN
1.	On ground block > switch
2.	On signal push ups + LB
3.	Block shed techniques + LB
4.	Vrati4ka offence > switch + LB
5.	Vrati4ka defence > switch + LB
6.	Hold Belt
7.	1 & 2 step
8.	2D vs 1OL QB reach + LB,QB
9.	Stances hold









LB
1.	Shuffle sprint + WR,CB,RB
2.	On signal push ups + Line
3.	Block shed techniques + Line
4.	Vrati4ka offence > switch + Line
5.	Vrati4ka defence > switch + Line
6.	Hold belt
7.	Koridor run +RB,QB
8.	2D vs 1OL QB reach +Line,QB
9.	Hold / 2man belt +WR,CB,LB

WR,CB,S
1.	Shuffle sprint + RB,QB
2.	Parachutes + RB
3.	Ball possession & stiff arm + WR,CB
4.	On signal turn +QB,RB
5.	Quick passes + QB,RB
6.	----------------------------
7.	Koridor run + QB,LB,RB
8.	Ball possession & stiff arm + RB
9.	Hold / 2man belts + WR,CB,LB

RB
1.	Shuffle sprint + WR,CB,LB
2.	Parachutes + WR,CB
3.	Ball possession & stiff arm + WR,CB
4.	On signal turn +QB,WR,CB
5.	Quick passes + QB,WR,CB
6.	---------------------------------
7.	Koridor  run + QB ,LB,WR,CB
8.	Ball possession & stiff arm + WR,CB
9.	Hold / 2man belts + WR,CB,LB