While it is true that having overweight parents and grandparents can indicate that you may have a slower metabolic rate than someone else, it does not mean you can not do something about your weight. Any healthy diet eating plan that will help you to lose weight must include controlling the amount of calories eaten in a day and the amount of added physical activity you undertake. People need a certain amount of calories per day just for general bodily activities like breathing. To lose weight you must add more physical activity to your lifestyle. Additional activity adds to your metabolic rate. Initially just adding three periods of five minutes of walking or moving in some way per day will help. The fitter you get the more you can add.

Some carbohydrates are not the best for you whilst trying to diet. The secret is to eat low GI (Glycaemic Index) carbohydrates. Just like a diabetic keeps a record of their carbohydrate intake, someone wanting a healthy diet eating plan needs to keep a record so they do not overindulge in carbohydrates with high GI's. Fruits like apples are low GI and high in fibre a double benefit. They give you the benefit of carbohydrates whilst also filling you up, helping you to control cravings to overeat.



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