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- Take 400mg of EGCG along with 3g of FishOil, 300mg Black Pepper, 200mg Quercetin Reason being that this prolongs the effect and bioavailability of EGCG.
- also, you are best to take Time Release 5-HTP. Standard 5-htp is rather useless. It enters your body and exits all within 1 hour. This would activate Aromatic L-amino acid decarboxylase at a much greater degree as it is substrate sensitive.
- If you take Time Release 5-HTP, it is released gradually over the period of 8-12 hours. significantly more will get in to the brain and is much more effective.
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