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- rest a day
- floor press 15 (20 kg) 10 kg
- https://www.youtube.com/watch?v=lNdi7VEf2Ew
- renegade row 15 (20 kg) 10 kg
- https://www.youtube.com/shorts/_-wTwFQiWL4
- one-arm push press 15x2 (20 kg) 10 kg
- https://www.youtube.com/shorts/a99pfaCL1K0
- goblet squat 15 (34 kg) 20 kg
- https://www.youtube.com/shorts/7-80HiXX1K8
- one-arm bentover row 15x2 (42 kg) 20 kg
- https://www.youtube.com/shorts/R89a0xdHYHc (kitoks?)
- one-arm swing 15x2 (37 kg); 20 kg
- https://www.youtube.com/shorts/Py_uRltmvqM
- get situp su abie rankom 1 (14 22 kg); 15 10 kg
- https://www.youtube.com/shorts/nAaLDMzlAMQ
- single-leg deadlift 15x2 (22kg) 20 kg
- https://www.youtube.com/watch?v=VnHvZtV8Gz0
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