What is the best way to synchronize data between MS Access and MySQL?

Set db = CurrentDb
   strSQL = "Insert INTO [ODBC;DSN=DSNName;].NameOfMySQLTable " _
   & "Select AnyField As NameOfMySQLField FROM AnyAccessTable;"

   db.Execute strSQL, dbFailOnError
   End Sub

RecordChangeID (int) - Primary Key (Autonumber)
TableName (varchar(250)) - Name of table that changed
RecordID (int) - ID of the record in that table that was added / modified
RecordAction (char(1)) - 'A' if add, 'M' if modified or 'D' if deleted

LastRecordChangeID (int) - ID of the last Record Change
                           you exported in the Record Changes table