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Anon's keto meal plan with 3 meals
      Anon's Custom Fitness Meal Plan
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Muscle Gain:	68/100	Good
Fat Loss:	100/100	Excellent!
Health:	58/100	Acceptable
Metabolic Data	TDEE:2063 cal   BMR:1719 cal
This Meal Plan	1650 cals (19% reduction)
Macros	Pro:45%  Carb:15%  Fat:40%
Pro:185g  Carb: 62g  Fat: 82g
Net/Effective	Pro:152g  Carb: 28g  Fat: 82g
Your Meals
Replace	Edit	View	Cals	Protein	NetCarb
Egg Whites, Spinach, Avoc	552.8	40g	10g
Hamburger And Asparagus	547.7	43g	9g
Chicken And Cheesy Spinac	550.3	67g	8g



Suggestions to improve this meal plan
Muscle Building:
Hardly any essential fatty acids, your muscular gains will most likely be hindered. Eat more cold water fish, flaxseed or chia.
If you are a beginner or intermediate lifter over 10% bodyfat then your caloric intake is sufficient for optimal muscular gains. If you are an advanced lifter or are under 10% bodyfat your muscle gain will be limited.

Health:
Insufficient cardio exercise for basic cardiovasular health, do more.
You need to eat blueberries, raspberries, cherries, strawberries, goji berries, or blackberries. Berries contain very important vitimans and anti-oxidants necessary for health and you are not eating them.
A bit too much sodium, eat less.
Possibly too much protein, consult your physician.
Eat more plant based foods and less animal based foods. Animals act as pollutant concentrators.

Fat Loss:
No suggestions, great job!
Daily Target
Calories:	 1650/1650
Effective Protein:	 152/158
Omega-3s (help):	 0.2/2
Fiber (help):	 34/26
Leafy greens (help):	 165/138
Carotenoids (help):	 165/99
Berries (help):	 0/92

Day Cautions
Sodium:	1495/990
Highly Processed:	12/165
Animal Calories:	1093/825

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.