Krystal Kitchen recipe 2

<recipe>
    <section>sides</section>
    <name>Spinach Fugard</name>
    <summary></summary>
    <serves>6</serves>
    <images>
        <imageUrl>http://krystalkitchen.rise.ws/images/SpinachFugard1.png</imageUrl>
        <imageUrl>http://krystalkitchen.rise.ws/images/SpinachFugard2.png</imageUrl>
    </images>
    <ingredients>
        <ingredient>
            <name>spinach</name>
            <description>grams spinach, frozen/fresh</description>
            <quantity>500</quantity>
        </ingredient>
        <ingredient>
            <name>onion</name>
            <description>onion (medium) sliced</description>
            <quantity>1</quantity>
        </ingredient>
        <ingredient>
            <name>green chilli</name>
            <description>chilli green finely minced</description>
            <quantity>2</quantity>
        </ingredient>
        <ingredient>
            <name>salt</name>
            <description>teaspoon salt (to taste)</description>
            <quantity>0.5</quantity>
        </ingredient>
    </ingredients>
    <parts>
        <part>
            <name>Preparation</name>
            <methods>
                <method>
                    <order>1</order>
                    <description>If using fresh spinach, finely chop spinach, wash and drain thoroughly and keep aside. If using frozen spinach thaw before cooking.</description>
                </method>
                <method>
                    <order>2</order>
                    <description>Heat oil in saucepan, add onion and fry brown.</description>
                </method>
            <methods>
        </part>
    </parts>
    <time>
        <preperation>10</preperation>
        <inactive>0</inactive>
        <cooking>15</cooking>
    </time>
    <note></note>
    <nutritional>
        <calories></calories>
        <totalFat></totalFat>
        <saturatedFat></saturatedFat>
        <cholesterol></cholesterol>
        <sodium></sodium>
        <fatCalories></fatCalories>
        <carbohydrates></carbohydrates>
        <dietaryFiber></dietaryFiber>
        <protein></protein>
    </nutritional>
</recipe>