While you will also be drinking water during your fast, you will want to make sure that you leave room for at least 4 8-12 ounce glasses of juice per day. You will want to plan your day around your drinking of the juices. For this reason it might be best to do your juice fast on a weekend or when you have a couple of days free. There are two good reasons to do this over the weekend. First, you will need the time to prepare the fresh juices when you are planning on drinking them.

 Don't let them sit for a long time. And, second, your body will want to expend the energy from the juice on cleansing itself, not doing your regular job.There are many books on juicing to choose from. Some are easier to read than others. All of them will have more than enough recipes for you to try. If you have bought a juicer in the past, you probably received a book with that purchase.


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