If You Always Wake Up Between 3AM-5AM, Here’s Why

References:


Suni, E. (2021, January 8th). How to Relieve Stress for Bedtime. Retrieved from https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime

Becker, M. (2020). Waking Up At 3AM – 5AM | A Sign Of Spiritual Awakening?. Retrieved 17 January 2021, from https://www.ask-angels.com/spiritual-guidance/waking-up-at-3am-5am-a-sign-of-spiritual-awakening/

Brainy Dose. (2018). Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means [Video]. Retrieved from https://www.youtube.com/watch?v=te7AqSI7YfY

Health Essentials. (2019). Why Do You Always Wake Up at 3 a.m.?. Retrieved 17 January 2021, from https://health.clevelandclinic.org/why-do-you-always-wake-up-at-3-a-m/

Silver, N. (2020). Why Do I Keep Waking Up at 3 a.m.?. Retrieved 17 January 2021, from https://www.healthline.com/health/sleep/why-do-i-keep-waking-up-at-3-am

Stern, I. (2019). WHY DO I WAKE UP AT 3AM? 6 REASONS WHY AND HOW TO STOP IT. Retrieved 17 January 2021, from https://drianstern.com/blogs/learn/wake-up-3-am