Tough Mudder T-Minus 30

Is T-Minus 30 Right for Me?
T-MINUS 30 isn’t just the best way to train for a Tough Mudder… it’s a great way to get in shape. This 30-day training program is designed to improve your strength, endurance, speed, and mobility so you can CRUSH the course and have the body to show for it. If you love a challenge and are looking for a new training program to kick your butt, T-MINUS 30 is the perfect program for you.

WORKOUTS

What Are The T-Minus 30 Workouts Like?
Tough Mudder Champion Hunter McIntyre has taken everything he’s learned while training and created specialized routines designed to help you cross the finish line. Every move is inspired by the course, but it’s his crazy personality and cast that will make you feel like you’re training like a team. While the workouts are advanced, every workout has a modifier so even beginners can get incredible results.


Tools + Equipment
All you need is a pair of dumbbells, ideally one lighter and one heavier. Then just follow the program guide and workout calendar that’s right for you. An exercise mat and a chin-up bar are optional.


Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Meet Hunter

Hunter McIntyre is a dominant figure in the world of obstacle course racing—he was named one of the 50 Fittest Athletes by Sports Illustrated in 2017. And with T-MINUS 30, he’s sharing all his personal training secrets to help you look and feel like a Tough Mudder champion in only 30 days—and have a great time doing it!