6 Signs You’re Hurting Your Mental Health

References:

Cousins, L. (2018). ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved 15 March 2021, from https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive


Flynn, C. (2020). 25 Secret Ways You’re Hurting Your Mental Health Without Realizing It. Retrieved 15 March 2021, from https://bestlifeonline.com/hurt-mental-health/


Taibbi, R. (2018). The Dangers of Being Nice. Retrieved 15 March 2021, from https://www.psychologytoday.com/au/blog/fixing-families/201807/the-dangers-being-nice