7 Warning Signs You’re Eating Too Much Salt

https://www.ndtv.com/health/consuming-too-much-salt-could-be-harmful-6-signs-that-you-are-consuming-too-much-salt-1873365

https://familydoctor.org/athletes-the-importance-of-good-hydration/

https://www.health.harvard.edu/blog/full-bladder-wakes-2-3-women-night-201412127585

https://www.ncbi.nlm.nih.gov/pubmed/28295650

https://www.urologyhealth.org/urologic-conditions/nocturia

https://www.telegraph.co.uk/science/2017/03/26/cutting-salt-intake-could-stop-excessive-toilet-trips-wee-small/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300735/

https://www.hhs.gov/fitness/eat-healthy/dietary-guidelines-for-americans/index.html

https://www.fda.gov/food/nutrition-education-resources-materials/use-nutrition-facts-label-reduce-your-intake-sodium-your-diet

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/shaking-the-salt-habit-to-lower-high-blood-pressure

https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain

https://www.ncbi.nlm.nih.gov/pubmed/28414295

https://cjasn.asnjournals.org/content/13/3/366

https://www.thehealthy.com/nutrition/too-much-sodium/