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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/
- https://www.fatsecret.com/calories-nutrition/usda/kale
- https://pubmed.ncbi.nlm.nih.gov/10995120/
- https://www.fatsecret.com/calories-nutrition/usda/avocados
- https://www.fatsecret.com/calories-nutrition/best-choice/medium-eggs
- https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
- https://www.fatsecret.com/calories-nutrition/usda/broccoli
- https://pubmed.ncbi.nlm.nih.gov/22113065/
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