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- https://www.healthline.com/health/how-to-make-the-most-of-your-morning#1
- https://www.huffpost.com/entry/morning-person_b_5502768
- https://www.nbcnews.com/better/better/i-tried-become-morning-person-what-happened-ncna769391
- https://psychcentral.com/blog/12-steps-to-successfully-become-a-morning-person/
- https://www.wellandgood.com/good-advice/how-to-be-a-morning-person/
- https://www.psychologytoday.com/ca/blog/fulfillment-any-age/201908/the-health-news-is-good-if-you-re-morning-person
- https://health.usnews.com/health-news/articles/2012/09/17/how-and-why-to-become-a-morning-person
- https://www.verywellmind.com/morning-routine-4174576
- https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839336/
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- https://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-behttps://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-bed
- https://www.nia.nih.gov/health/good-nights-sleep
- ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
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