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Apr 25th, 2019
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  1. Legs:
  2. 3x8 Weighted Lunges
  3. 3x8 Swiss ball hip thrusts
  4. 3x8 Back squats
  5. 3x8 Hack squats
  6.  
  7. Upper body:
  8. 1x8 chin-ups + 2x8 assisted chin-ups
  9. 3x8 overhead press
  10. 3x8 bench press
  11. 3x8 french press
  12. 3x8 drag curls
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