That's simply not true. You may not realize this but people are loving you, even if you might not notice it. Life isn't always dark, it has also it's good moments. Even if life is bad for you right now, think that it will get better. Covid isn't gonna be a thing forever, for example, you will regain your freedom and joy at some point. Even if the situation right now is pretty bad, think that it can pretty much only better as time goes on.