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- Sources:
- https://pubmed.ncbi.nlm.nih.gov/29538386/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168930/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846677/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947226/
- https://pubmed.ncbi.nlm.nih.gov/22777332/
- https://pubmed.ncbi.nlm.nih.gov/23628852/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/
- References:
- https://www.themanual.com/fitness/benefits-of-pull-ups/
- https://runrepeat.com/benefits-of-pull-ups
- https://www.gym-pact.com/benefits-of-pull-ups
- https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up#takeaway
- https://www.healthline.com/health/fitness/pull-ups-everyday#bottom-line
- https://livefit.com/blogs/livefit/7-reasons-to-do-pullups-every-day
- https://manmatters.com/blog/benefits-of-pull-ups/
- https://www.quora.com/What-are-the-benefits-of-doing-pull-ups
- https://www.quora.com/What-are-the-benefits-of-doing-pull-ups
- https://www.livestrong.com/article/316296-how-many-calories-are-burned-per-pull-up/
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