Simple exercise will lead you consistently and surely to lose weight in the end. One of them is just plain walking. Walking has done our ancestors plenty of good. This is not age restrictive. Any one can walk. Walk for about 20-30 minutes every day. Put that in your calendar.Another simple exercise is swimming. Swimming can be fun and a tremendous exercise. Put that in your calendar as well.

Above all, learn to do simple stretches. Now stretching is necessary for any workout or sport. Why is stretching important. Our bodies among many other things have nerves, tissues, and muscles. These tend to go to sleep over time without activity. So to wake them up and tell them we are going to busy now is called stretching.Toe to head is first stretch. Just stand on your toes and life your hands above your head. Count to five and let go. Repeat ten times. Next, keep your feet apart and rest your hands on your hips. Turn your torso to the left and right 5 times and repeat the other side from right to left another 5 times.




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