In my opinion, the best supplement for skin care is omega-3 fatty acids DHA and EPA. These little gems are anti-inflammatory compounds that can cause a dramatic change in the quality of your skin. This is not a quick fix however, because it can take up to 30 days for the fish oil to build up in your system, but once it does it has profound anti-inflammatory properties. Expect much more radiant and "glowing" skin (not shiny or oily, but a healthy radiance). Fish oil is also well known for it's ability to lower the risk of heart disease. Another great side effect is called nutrient partitioning: taking fish oil causes you to store less fat, burn more fat, and build more muscle (as well as recover from exercise faster).

Finally, I highly recommend antioxidants for general health and skin care in particular. There are lots of free radicals running around in your skin, and these are the eventual cause of the dreaded wrinkle. Many people waste money on expensive anti aging products when simply drinking green tea would be enough. Acai products are also great sources of antioxidants (I don't recommend buying acai products online though, most are scams). You can also buy green tea and antioxidant capsules, which concentrate the antioxidant EGCG for your benefit.

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