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- THINK TOO MUCH ( (Apple Pectin => Astrocyte), (血清素) => Brain-Derived Neurotrophic Factor (BDNF) )
- 冇睡意 SLEEP LATENCY ( 粟米心 | 聚六煙酸 | Inositol hexanicotinate => HM74A => PGD2 )
- 訓得唔好 SLEEP INEFFICIENCY ( Melatonin )，Melatonin supplement usually 3mg(毫克), 1mg = 1000μg(微克), 1μg = 1000ng, brain only need 30 Melatonin to sleep => (超標十萬倍停止製造 => 開始依賴) cause feedback inhibition
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