It was eight-thirty. Bond unpacked his few things and changed into sandals and
shorts. Soon there was the delicious smell of coffee and frying bacon. They ate
their breakfast while Bond fixed his training routine—up at seven, swim a quarter
of a mile, breakfast, an hour's sunbathing, run a mile, swim again, lunch, sleep,
sunbathe, swim a mile, hot bath and massage, dinner and asleep by nine.

Dr. No, Chapter 7, Night Passage