UPDATE users
SET role_id = 1
WHERE email = '[email protected]';

INSERT INTO model_has_roles (role_id, model_type, model_id)
SELECT 1, 'App\\Model\\User', id
FROM users
WHERE email = '[email protected]'
  AND NOT EXISTS (
      SELECT 1 FROM model_has_roles
      WHERE model_id = users.id
      AND role_id = 1
      AND model_type = 'App\\Model\\User'
  );