Cinnamon is strong stimulator of insulin activity and therefore extremely useful in the treatment of diabetes. A little cinnamon, sprinkled on any food item, can stimulate insulin activity. It helps to keep the blood sugar in check. Besides cinnamon, other culinary herbs and spices that are useful in treating diabetes include cloves, turmeric and bay leaves. Of these cinnamon is the most potent.Curry leaves possess the qualities of an herbal tonic and are of great food value to diabetics. Eating 10 fresh fully grown curry leaves every morning for three months is said to prevent diabetes of a hereditary predisposition. The weight-reducing properties of these leaves are beneficial in the treatment of diabetes due to obesity. The leaves can be made into chutney or curry leaves juice mixed in buttermilk.

Indian gooseberry (amla) is an ideal food medicine for diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter gourd juice, taken daily for two months stimulates secretion of natural insulin. Sweet potato leaves are slightly bitter in taste, and are anti diabetic. They are considered beneficial in lowering blood sugar. About 60 g of fresh leaves or 30 g of dry leaves of sweet potatoes along with 100 g of fresh skin or 12 g of dry skin of ash gourd should be cut into small pieces and boiled in water. This decoction should be taken as tea by diabetics for beneficial results.


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