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- https://www.jeffersoncountyhealthcenter.org/about/news/portion-distortion
- https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups#:~:text=One%20reason%20is%20that%20sit,vertebrae%20in%20the%20lower%20back.
- https://www.fatsecret.com/calories-nutrition/usda/sweet-potato?portionid=34584&portionamount=1.000
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/
- https://journals.physiology.org/doi/full/10.1152/ajpregu.00832.2005?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
- https://www.northwestern.edu/newscenter/stories/2011/05/night-owls-weight-gain.html
- https://jandonline.org/
- https://academic.oup.com/aje/article/180/3/245/2739112
- https://pubmed.ncbi.nlm.nih.gov/2912010/
- https://www.acsm.org/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/
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