Contador de Secuencias LA

public static void main(String[] args)
{
    System.out.println(ContadorSecuencias(" ALALAFLEAsLA   ALA como La jaja ALA"));
}

public static String ContadorSecuencias(String sCadena)
{
    int         index;
    int         iContWord;
    int         iContSec;
    boolean     bSecExiste;

    iContWord = 0;
    iContSec = 0;

    bSecExiste = false;

    for (index = 0; index < sCadena.length(); index ++)
    {
        if (index == 0 && sCadena.charAt(index) == 'A')
        {
            while (index < sCadena.length() && sCadena.charAt(index) != ' ')
            {
                if (sCadena.charAt(index) == 'L' && sCadena.charAt(index + 1) == 'A')
                {
                    iContSec ++;

                    bSecExiste = true;
                }

                index ++;
            }

            if (bSecExiste = true) iContWord = 1; bSecExiste = false;
        }
        else
        {
            if (sCadena.charAt(index) == 'A' && sCadena.charAt(index - 1) == ' ')
            {
                while (index < sCadena.length() && sCadena.charAt(index) != ' ')
                {
                    if (sCadena.charAt(index) == 'L' && sCadena.charAt(index + 1) == 'A')
                    {
                        iContSec ++;

                        bSecExiste = true;
                    }

                    index ++;
                }

                if (bSecExiste = true) iContWord ++; bSecExiste = false;
            }
        }
    }

    return ("Existe " + iContWord + " palabra(s)\n") +
           ("Existe " + iContSec + " secuencia(s)");
}