Advertisement
Happyfuntimes

P90

Apr 13th, 2021
293
0
Never
Not a member of Pastebin yet? Sign Up, it unlocks many cool features!
text 1.76 KB | None | 0 0
  1. Extreme programs like P90X aren't for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 opens the door for you to see dramatic, visible results in just 90 days—without the pain!
  2.  
  3. P90 makes it even easier to get results!
  4.  
  5. If you lead a busy life, and can't always find time to work out, the P90 Deluxe Package is perfect for you. It features shorter routines and extra tools that keep you on track to getting the body you want—even when you're short on time!
  6.  
  7. Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before, and by Day 90 you finally have that lean, strong body you could once only dream about.†
  8.  
  9. Phase A - Shapes the foundation.
  10.  
  11. - Sculpt A (28 min) - Gets your body ready to get strong.
  12.  
  13. - Sweat A (25 min) - Melts that fat that's been holding you back.
  14.  
  15. - Ab Ripper A (8 min) - Adds power and definition to your core.
  16.  
  17. Phase B - Overpowers your limits.
  18.  
  19. - Sculpt B (31 min) - Builds endurance and lean-muscle growth.
  20.  
  21. - Sweat B (32 min) - Cranks the calorie burn even higher.
  22.  
  23. - Ab Ripper B (14 min) - Carves slimmer, rock-hard abs.
  24.  
  25. Phase C - Completes the transformation.
  26.  
  27. - Sculpt C (42 min) - Defines your body and puts results into overdrive.
  28.  
  29. - Sweat C (36 min) - Burns fat and tests endurance like never before.
  30.  
  31. - Ab Ripper C (15 min) - Puts the final touches on your lean, sexy six-pack.
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement