9 Foods That BOOST Your IMMUNITY, & 3 That Weaken It

Oct 13th, 2021
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  1. Diet and Immune Function (2019):
  2. A Review of Dietary (Phyto)Nutrients for Glutathione Support (2019):
  3. Food Central- Broccoli, raw (2019):
  4. Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis (2007):
  5. Lean beef contributes significant amounts of key nutrients to the diets of US adults: National Health and Nutrition Examination Survey 1999-2004 (2010):
  6. Bioactive Egg Components and Inflammation (2015):
  7. Vitamin C and Immune Function. Nutrients (2017):
  8. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data (2017):
  9. Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro (2000):
  10. β-Carotene and other carotenoids in protection from sunlight (2012):
  11. Beneficial Effects of Probiotic Consumption on the Immune System (2019):
  12. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial (2011):
  13. Getting the most out of spinach: Maximizing the antioxidant lutein (2018):
  14. Alcohol and the Immune System (2015):
  15. Immunomodulatory effects of caffeine: friend or foe? (2006):
  16. Diet and Immune Function (2019):
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