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9 Foods That BOOST Your IMMUNITY, & 3 That Weaken It

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Oct 13th, 2021
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  1. Diet and Immune Function (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/
  2. A Review of Dietary (Phyto)Nutrients for Glutathione Support (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/
  3. Food Central- Broccoli, raw (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/747447/nutrients
  4. Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis (2007): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735/
  5. Lean beef contributes significant amounts of key nutrients to the diets of US adults: National Health and Nutrition Examination Survey 1999-2004 (2010): https://www.sciencedirect.com/science/article/abs/pii/S0271531710000990?via%3Dihub
  6. Bioactive Egg Components and Inflammation (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586567/
  7. Vitamin C and Immune Function. Nutrients (2017): https://www.mdpi.com/2072-6643/9/11/1211
  8. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data (2017): https://www.bmj.com/content/356/bmj.i6583
  9. Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro (2000): https://www.sciencedirect.com/science/article/abs/pii/S0012369215377217?via%3Dihub
  10. β-Carotene and other carotenoids in protection from sunlight (2012): https://academic.oup.com/ajcn/article/96/5/1179S/4577133
  11. Beneficial Effects of Probiotic Consumption on the Immune System (2019): https://pubmed.ncbi.nlm.nih.gov/30673668/
  12. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial (2011): https://pubmed.ncbi.nlm.nih.gov/21784145/
  13. Getting the most out of spinach: Maximizing the antioxidant lutein (2018): https://www.sciencedaily.com/releases/2018/12/181221123810.htm
  14. Alcohol and the Immune System (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/
  15. Immunomodulatory effects of caffeine: friend or foe? (2006): https://pubmed.ncbi.nlm.nih.gov/16540173/
  16. Diet and Immune Function (2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/
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