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Jun 27th, 2017
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  1. Böj 5
  2. Bänk 5
  3. Press 5 eller 3
  4. Dips 3
  5. Abs 3
  6.  
  7. Raka Mark 5
  8. Pullups 5
  9. Rodd 5 eller 3
  10. Shrugs 3
  11. Biceps 3
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