trans 1

I would like you to place a dot or
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another chosen visual image on the wall
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I would like you to focus your gaze on
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that point of visual focus throughout
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the exercise try to keep your eyes fixed
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on this point of visual focus I'm going
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to ask you to focus your attention on
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different sounds in the environment near
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and far away I will ask you to focus
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your attention in different ways
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doesn't matter if thoughts and feelings
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come into your mind the aim is to
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practice focusing your attention no
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matter what you might become aware of to
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begin with okay sounds like
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[Music]
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turn your attention it's a sound film
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makers attention to that sound and I are
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the sound lattice
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try to give the nuclear attention to the
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sound appeal ice Lamar to the south the
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pure attention against Australia is
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captured by another sound refocus on the
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almond sound there are the sound lefties
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give this one sound or with your
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attention continue to honest this time
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and if you are extracted return your
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attention to it
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[Music]
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now turn your attention to the sound of
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the grain
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the close attention to that sound and I
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love the sound mutters try to give all
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of your attention to the sound closely
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monitor the sound of the language but
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your attentions Australia is captured by
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another sound and we thank this on the
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side 911 sound mutters took this
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Jamestown order for attention to issue a
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little this sound and if you are
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distracted for time your attention to
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ish
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shower time you touch the sound evil the
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close attention to that session for now
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I decided not to try to devote your
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attention to the side of the cheetah
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sure
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place the honors for that so the
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attention within this Australia is
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captured by another side frequency sound
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achieving yang like the sound nuts this
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this oneself your attention continue to
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make this sound if you're distracted
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return their time to now now still sound
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the
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if I sit and shout now in the sound
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lefties sure time to duel with your
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attention to us out Shh
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I seem honest with this I'll get this
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enough sure if your attention begins to
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stir is time to shine themselves refocus
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on the sound with this attempt now
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that's not much this this one sounds
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continue to change your sound and if
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distracted just returned your attention
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she felt on your attention was the sound
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that the top that she's been drum now
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imma sound unless you try to get all of
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your attention to that side obviously
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model to the side there's a tough - if
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your attention to this destroy just
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rewrite this on the side of the temple
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mara the sound glasses if it's warm
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silent irritation tell you ten percent
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ended you are destructive for ten-year
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time to touch
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- attention to the sound it's a close
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attention to that sound but no other
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sound shakers
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try to do all of your attempting to
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shine of the fleet place them onto the
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sound of the beep if your attention mrs.
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Chandler's captured by another sound
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three types on the side with the fish
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now are the sound lefties if this one
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side continue to monitor this house Nick
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you're distracted just return the
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attention to them now turn your
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attention to shine of the single
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greatest attention to that massage there
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are the sound practice right to the joy
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of your attention to the sound of the
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same thing life's they want you to make
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your attention to them subscribe most
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have to buy this now return to this into
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this I'd like to get this one sound all
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of your attention continue to monitor
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this out and if you are dispatched
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ideally to it
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picture sounds awesome to quickly shift
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your attention between them as I call
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them out first focus on the owners head
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well sure times is the sound that this
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is time I had this have buttons
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now switch your attention to the south
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now focus on the sound shitty food
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[Music]
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right the song sounded the simple I
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love the sound button sure
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now shakers on the sound at the table
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your attention on this side to talk
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yeah like this on the sound with the
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right now I love the sound of it like
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this holy time to end this time
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tonight
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thank you for attention in this hand
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Shiva
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now move your attention to the food
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[Music]
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and here's actually the salad
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here attention to the sound of this
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hotel
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yeah like this and this I'll let the all
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your attention in the sound of the old
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[Music]
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she replaces the sound of the rain
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Oh your thumbs on the side of the leash
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no maybe attention to this I'll publish
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sure some of things
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[Laughter]
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your attention about the simple
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[Music]
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to the ground
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[Music]
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- Shiva
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move your toes to the table
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if your attention to the fish
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and the attention to the sitter
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we attention to the grain
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this anyway
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[Music]
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your attention to the table
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[Music]
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like if your attention
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right
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[Music]
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[Music]
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finally I want to expand her attention
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as broad and a stupid fascination with
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the sound over the recognition that
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identified at the same time right if I
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shall in their work over the sound but
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very much at the same time
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[Music]
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hey let me help remember if the Cylons
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in here at the same time
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[Music]
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like every station we're hanging out in
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the lumber it sounds like
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I'm going to exercise show me sound
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through the same time
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[Music]
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you