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Jun 26th, 2017
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  1. “Doce”
  2.  
  3. Part 1
  4. AMRAP 4:00
  5.  
  6. 27 Calorie Row
  7.  
  8. 21 Power Cleans (135/95)
  9.  
  10. 15 Burpee Box Jump Overs (24/20)
  11.  
  12. Rest 4 Minutes
  13.  
  14.  
  15. Part 2
  16. AMRAP 4:00
  17.  
  18. 27 Calorie Row
  19.  
  20. 21 Power Cleans (115/80)
  21.  
  22. 15 Burpee Box Jump Overs (24/20)
  23.  
  24. Rest 4 Minutes
  25.  
  26.  
  27. Part 3
  28. AMRAP 4:00
  29.  
  30. 27 Calorie Row
  31.  
  32. 21 Power Cleans (95/65)
  33.  
  34. 15 Burpee Box Jump Overs (24/20)
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