sinnoh elite4
aaron
crustle, earthquake, rock blast, poison jab, x-scissor
mega heracross, bullet seed, close combat, rock blast, pin missile
volcarona, fiery dance, roost, bug buzz, giga drain
armaldo, stone edge, x-scissor
yanmega, bug buzz, giga drain, air slash, hidden power
genesect, ice beam, iron head, hidden power *Shedinja*

bertha
krookodile, earthquake, stone edge, thunder fang *seaking*
gliscor, toxic, roost, earthquake, stone edge
mega steelix, heavy slam, thunder fang *seaking*
nidoking, thunderbolt *seaking*
gastrodon, earthquake, scald,
groudon, solar beam, eruption, stone edge

Flint
houndoom, crunch, sludge bomb, hidden power, (5xdd on gyara)
mega charizard y, fire blast, focus blast, air slash, solar beam
arcanine, crunch, flare blitz, wild charge, *seaking*
magmortar, thunderbolt, *seaking*
darmanitan, zen headbutt, earthquake, flare blitz, rock slide
ho-oh, thunderbolt, roost, giga drain!!,
Lucian
espeon, psyhock,
malamar, knock off,
mega gardevoir, psyshock, hyper voice, energy ball, *shedinja*
metagross, thunder punch, zen headbutt, meteor mash, *seaking* *shedinja*
reuniclus, shadow ball,
mew (synch), toxic, psyshock, roost,

cynthia
forretress(sturdy), earthquake, gyroball, spikes, stealth rock
clefable, flamethrower, toxic, moonblast, moonlight
mega garchomp, stone edge,
milotic (flame orb), ice beam, recover, scald, dragon tail *shedinja*
togekiss, air slash, roost, (spe <230?)
mega mewtwo y

How Cynthia battle went
shedinja -sand attack on forretres
shedinja ko after switch to togekiss
gengar destiny bond togekiss
gyara setup 6xdd on forretress
gyara 4x waterfall flinch on clefable!
gyara sweep