First of all, we must be reminded that nutritional deficiencies can be prevalent in ANY diet, be it meat-based, all types of vegan, or raw vegan diets. There is no standard benchmark to say that you will be deficient in certain nutrients if you adopt a certain diet. Why? Because everybody is different. Person A & B can eat the same identical diet but depending on their body conditions, may experience different results.

For eg. research has shown that when a group of calcium deficient people were put on a water-fast, their tests show that some of them were no longer deficient in calcium after the fast. Since they did not ingest anything during the fast, they could not possibly have obtained it from food. It could just mean that calcium has been contained in their tissues which had been unabsorbed all along.I saw a commercial the other day for Total cereal. They were showing the Nutrition Facts panel, listing all the vitamins that had 100% contained within the product. The announcer stated at the end of the commercial Kashi cereal doesn't have 100% of the daily value for all of these vitamins.

https://freepdfreview.com/circo2-review/