Barbell Bench Press:
45 lb x 8 reps (+40 pts)
95 lb x 8 reps (+57 pts)
135 lb x 8 reps (+75 pts)
135 lb x 5 reps (+66 pts)
185 lb x 5 reps (+92 pts)
225 lb x 3 reps (+97 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
270 lb x 3 reps (+131 pts)
135 lb x 5 reps (+66 pts)
225 lb x 4 reps (+110 pts)
275 lb x 2 reps (+114 pts)
SmJr w3d4 up to set 15 was at 2ish: FUCK MY ARMS... 16-18 was at 6 w/ M_C tried for 315 but well... I was a bit tired for some reason
Barbell Squat:
45 lb x 6 reps (+33 pts)
135 lb x 8 reps (+65 pts)
225 lb x 5 reps (+106 pts)
315 lb x 3 reps (+156 pts)
365 lb x 2 reps (+184 pts)
405 lb x 1 reps (+195 pts)
Supposedly my squat is looking good, 405 felt really good too, surprising since I just had squat day yesterday, but since M_C was doing the /r/weightroom challenge thought I'd lift with him (at least his warmup)
Barbell Deadlift:
135 lb x 7 reps (+63 pts)
225 lb x 5 reps (+106 pts)
315 lb x 5 reps (+194 pts)
405 lb x 3 reps (+285 pts)
415 lb x 7 reps (+400 pts)
Finally got to do deads since thats what M_C and I were supposed to do today... was going to take it easy considering the volume of today's workouts but decided to hit my goal reps around rep 3, had one or two left in the tank still
Barbell Shrug:
315 lb x 5 reps (+83 pts)
405 lb x 5 reps (+152 pts)
500 lb x 5 reps (+250 pts)
500 lb x 5 reps (+250 pts)
500 lb x 5 reps (+250 pts)
can't remember if I did a 4th set at 500 or not...
Chin-Up:
5 reps (+28 pts)
5 reps (+28 pts)
5 reps (+28 pts)
10 reps (+70 pts)
8 reps (+53 pts)
5 reps (+28 pts)
5 reps (+28 pts)
5 reps (+28 pts)
These were between SmJr sets and a few after deads/shrugs